When discussing the health benefits of chocolate, it is important to note that the chocolate being considered is that of dark, almost pure cocoa. Milk chocolate, while delicious, is not known for possessing many healthful qualities.
Dark chocolate is known as a powerful antioxidant, which is just one of its great healthful properties. Free radicals are a known enemy against a healthy body, and antioxidants are the number one way to fight against the free radicals within your system.
The antioxidant properties of very dark, high-quality chocolate is well documented, but how effective is it really? According to a study conducted by Springer Open, Cacao seeds were tested as a "Super Fruit" and somewhat surprisingly, the main ingredient of dark chocolate, cacao, tested more favorably than both Acai berries and blueberries.
In addition to its antioxidant properties, dark chocolate has many nutritional elements that feed the body. Some of the great properties that are in dark chocolate include magnesium, manganese, copper, and a good amount of fiber. For those that love to be outside, dark chocolate has health benefits for you too. The flavanols contained in dark chocolate contain properties that have been reported to protect one's skin against sun damage. Known as Minimal Erythemal Doses, this measurement takes into account the protection from UVB rays that continue to bring about red skin after a time period of one full day.
Dark chocolate is not just a delicious treat, it is a source of some great health benefits. The general rule of thumb is cocoa levels of 70% or higher are best, as are organic chocolates sourced from fair trade plantations. Be aware that chocolate, even that of the highest quality, contains empty calories and excess sugars. Consider chocolate as a special treat, and when purchasing, choose quality or quantity.
Contact Champagne Chocolates today to try some delicious gourmet chocolates that will make perfect Mothers Day Gifts.